rayna jhaveri partner
a killer show! Paid for my presence What do these people know that I don't know. (YES: dance parties! So I would gently walk around the block, literally just around my block, gently walk. Today I am "beauty crying"because: Eli Weinstein is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. I didn't even notice it for the first few months because I was so depressed, disoriented and drowning in emotional pain. And that just stunned me. So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? We must understand that we're all different and have different needs. If the noise and speed of social media stresses you out, get on my email list for limited reading at your leisure. I feel like I'm learning Chinese or something. And like, I'm just gonna eat food. What is the message and the wisdom and the lesson that's here to provide me with, Dr. Shawn: (57:24)It sounds like you're giving people actual tools on how to tune into the body so that you can eat intuitively. The relationship between this young part and my client softened and opened almost instantly, and since then the shift has extended out into her relationship with her spouse, where it continues to evolve in trust and love. And it, I didn't get super jittery when I started drinking cold brew coffee. Instagram: https://www.instagram.com/elivation_therapist/. Thank Dr. Shawn: (01:02:06)You for your time today. To learn more about Rayna's work go to: Website: www.raynajhaveri.comInstagram: @the.rayna.sensePlease sign up for Dr. Shawn Horn's email list at www.drshawnhorn.comFollow @drshawnhorn on instagram and facebook A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her first novel and screenplay. We transition from I am a mistake, to I made a mistake. Looks like you have exceeded the limit to bookmark the image. https://www.amazon.com/dp/B085RRZFM6?ref_=pe_3052080_397514860, Love What Matters website: (They have published 6 of my stories which all can be found in my book. If we cannot feel safe, if we are in a fight or flight response, and we feel like we need to be running from a tiger, it just throws everything off. And then like observe and know, and data point and like, okay, thank you for giving me that information like that did not work for you. And I really see as somatic eating as kind of the next wave of like coming into your body, it's more of a bodily experience of eating. And that's one of the steps to healing. I'm not dieting. Dr. Shawn: (56:34)And it's really honoring that and like, yeah, I could totally keep drinking cold brew coffee. Thank you so much for like my digestive tract for talking to me so loudly through digestive pain and actually appreciate those symptoms for showing up so that I could breathe, release them. How did you clean and heal your gut with all of these, those years? I just have like, you get to kind of be like, okay, my body's feeling something like, I even sometimes like to take labels away from emotions and say like, okay, let's actually like, okay, we're labeling this as anxiety. Our body thinks that like our body hears the words we're telling it. From bones and scraps. And I see this over and over again that I like I'll have someone go on vacation for example. They feel pressured when asked for a response in the moment and may give a response to appease the microwave. Like, I really see that all of our habits, they show up for a reason, they're there to protect us. It's a tool in your toolbox, but you also get to start to explore. Dr. Shawn: (59:39)Yeah. Stephanie Mara Fox: (06:32)Yes. #love #business #money #selfworth #codependency, I loved this conversation I had on creativity in the kitchen and in life with Akshay Anand of AXELOS Global Best Practice :-), Part 2 of the Creative Professionals series is now out! Rayna Jhaveri Radical Self-Love Coach | Rockstar | TV Chef | IFS Practitioner | Neurobiologist 12mo I'M BOTH ANGRY AND INSPIRED RIGHT NOW. Change the narrative from them being pushy to being quick processors. My friend from San Francisco and I packed a car full of things we thought wed need, including water, food, tents and anything else thats essential for living in the desert; I checked it all against a survival guide and, if anything was missing, well, wed just have to live without it. So, all right, I'll just stroll. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. She has held senior management positions in digital marketing, copywriting, and content creation. Folks tend to see perceptible shifts within 3-5 sessions, with even deep trauma going into remission in as few as 16 sessions. So that's a testimony to what you're saying, that the recipe that they're getting for movement is not what we need to pay attention to. She helps entrepreneurs, coaches and consultants who've \"got the goods but lack the guts\" overcome their fear of being seen \u0026 heard to find their ideal clients, get known as experts in their field, and exponentially grow their business. Stephanie Mara Fox: (48:54)We are emotional beings probably even within like, you know, we've been talking almost for an hour now. So, like I said, YOUR INTENSITY ISN'T A PROBLEM. Hmm. HUMANS OF ANY KIND AND AGE CAN BLOODY WELL CRY and it is WELCOME in my world. I think that intuitive eating and mindful eating, it starts to give you like a little bit more understanding around even like the stories that are coming up or what's getting in the way of kind of slowing down with your meals. Trending. When shes not spreading her message internationally, Lindsay is living her dream with her four children in Costa Rica, where she guides elite leaders, founders and influencers from around the world through transformational leadership journeys in the surf town where she lives. Make sure to subscribe to my YouTube Channel: Adult Children of Alcoholics & Dysfunctional Families | World Service Organization, Find Domestic Violence and Abuse Help, Information and Stats (domesticshelters.org), Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org). How did that feel in your body now? " Rayna is an amazing human and facilitator. That your people have been LONGING to experience the FULL MEGAWATT POWER of your loving, unfettered intensity. I was following like all the like quote unquote right diets and like, you know, getting in the probiotics and, uh, seeing all the, the doctors that I could see and, you know, I really had a hard time finding some clear guidance. Okay. One of the best training programs I have ever attended! We need something different now. Love, I will continue to show up and share my big fat open heart on Instagram / Facebook (and now on LinkedIn!). And if you actually just honor, all right, it's okay. It tasted chemicals, really. Dr. Shawn: (32:20)And so the fitness people would say, oh, that's muscle. If let's say, for example, you want to start lifting weights, like do it with the intention of it supports you in feeling the way you want to feel in your body. And that is like, we're talking about today, that is so important to enter into. As a result, my client intelligent, intuitive, sensitive, creative, fast-brained and big souledlearned not to trust others to meet her needs, to always be the responsible-resentful codependent caretaker in relationships, to expect she wouldn't be top priority, and to be disconnected from her body and its feelings. Emotional. If you want to, you know, pick up a new kind of physical movement and I'd like to say physical movement instead of exercise, because you know, physical movement, it's like, okay, we, we thrive moving our bodies. So that is very, very powerful work. How AHRC utilized Ariels Presence Essentials to turn leadership theory into powerful practice. You're not bad. There was no sense of urgency or I can't have this again. And we're just getting warmed up. Dr. Shawn: (23:23)Rules about food. That's called Satiated podcast. They're there to support us and feeling safe in the world. It's the sound of connection, inspiration, release and relief. People Search Rayna Jhaveri. Everyone spends a week without a bath, theres simply no water to waste. Absolutely. Why might that be? Please send us your feedback, questions and comments! I think at this point it was like two or three years ago. Profound changes in your life and relationships needn't involve years of traditional therapy or a bulldog coach yelling profanities to "push you out of your comfort zone." Time has little meaning. This is a subscriber only feature Subscribe Now to get daily updates on WhatsApp, Copyright © HT Digital Streams Limited, Copyright 2023 HT Digital Streams Ltd All Right Reserved, KKR to invest additional $250 million in India's Serentica Renewables, Consumer court orders Byju's, SRK to refund, compensate IAS aspirant; Here's why, Operation Kaveri: IAF shares update on Indians evacuated from Sudan, Flipkart Big Saving Days sale: Best deals on laptops, televisions and more, Mankind Pharma IPO: GMP (grey market premium) jumps ahead of share allotment dat, Kia India April sales: Company records 22 pc growth led by Kia Sonet, Portfolio management firms and AIFs are going digital, but at their own pace, LSG vs RCB: Lucknow Super Giants vs Royal Challengers Bangalore preview, Indian cough syrup: Mystery middleman may be a new clue, This Swedish car maker plans to sell its EV in a box. So then we believe what we're told that we can't trust ourselves to gain that trust or to even consider it. So now you have this information. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. Movies. And you're bringing in this wisdom that there are unique things at different stages of our life, different cycles like this author. BOOM. Oh my gosh, I need to make up for this for eating it. So it gets to be more from an empowered choice instead of like, oh, someone's telling me to do this. And then like, be like, okay, now I'm going to move on. Eco-friendly here means you dont pollute the sand with the water you brush your teeth with. Today she launches her PAID PROGRAM with ELEVEN signups. Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street One who facilitates leadership experiences for Ariel. Well, the last question I have for you is what is the difference between intuitive eating and sematic? Yeah. More information can be found at drshaunashapiro.com, TEDx talk https://www.youtube.com/watch?v=IeblJdB2-Vo, Good Morning, I Love Youhttp://bit.ly/GoodMorningILoveYou, Episode 14: The Self-Compassion of Mindfulness, Intention is a direction its not a destination., If youre thinking about really painful and difficult thoughts all the time, thats your experience. For anybody who's listening to this, I would highly recommend checking out a list of VT. And that's a L I S a, uh, the ITT. So I didn't know I was traumatizing my body and this core fit thing, my body was protecting itself. Stephanie Mara Fox: (57:38)Yes. Release Calendar Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. Some have much to gain from squashing and silencing you. resentment towards her spouse, with whom phone calls were dominated by fruitless fault-finding and blame-assigning cycles. Are you on? Then gently, but firmly and consistently, remind it that YOU are here now and you can safely, deliciously learn to lean into ALL your power and intensity. Yeah. It was a lot of testing things out on my body, which is why I feel like I have such a solid communication with my body now because I really had to be like, okay, well, how does this meal and digest for you? It's not enjoyable. It comes out every Saturday. All I can think of right now is how FURIOUS I am on behalf of people-pleasers and codependents EVERYWHERE. She is the creator of the program, satiated satisfying or physical and emotional hungers and the host of the podcast. It's also digesting our life experiences. So in that frame of mind, you're saying, you're moving towards what you want to create versus diet culture. It's like, actually, I'm choosing not to do this because I'm putting the care in the vitality of my body first. So stay tuned for that. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including in Forbes, CNN, Rolling Stone, Vogue, Edible Boston, and more. And they eat it with like full acceptance in a relaxation response. You can find her on her social media, her website, her podcast, where she offers all sorts of services to her audience, whether it is listening to her podcasts, participating in her groups, taking an online class or working with her one-on-one she has so much to offer. So, kinsfolk, let's flip the script on whatever you're suffering in silence and turn you into the celebrity superstar of your very own blockbuster life. And like with my day and what else do I need to emotionally nourish myself with? I mean, if diets worked, we wouldn't be talking about this anymore. With it came a rush of memories of my trip there two years ago. You are now subscribed to our newsletters. I think sometimes when we give our power away to our emotions that uh, it's like, we, we forget that we have a choice in saying like, oh, okay. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! And she said that she had come across some meme or something that was saying, or talk about, it's not that you don't want to eat that candy, let's say, but when you eat the candy or you eat the food that doesn't have good nutritional value, then your body gets satisfied. And oftentimes why they say like doing an experiment for two weeks is there's a lot of things that change in your body that like your taste buds changed. Dr. Shawn: (10:16)Interesting. Uh, what I often think of. Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. Stephanie Mara Fox: (52:20)Yeah. So actually every single eating experience we have is an emotional eating experience. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as a leading authority on the telecommunications industry. Select this result to view Rayna Anand Jhaveri's phone number, address, and more. So there's a whole, year's worth of content of somatic tools there. We're at peace in our mind. I found that every time I would freak out and panic, because I had shame about my body weight and my history of dieting. They come, they go, they increase, they decrease. but for Your People, YOU in ALL YOUR INTENSE GLORY are PERFECT exactly as you are. Okay. CRICKETS. We have to trust that when the body releases that it knows what it's doing and we don't always have to know why. It's like, okay, it's okay to feel worried right now, what I want to do with this worried feeling that you get to kind of be like, okay, what would be the best optimal choice for me right now? Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including inForbes, CNN, Rolling Stone, Vogue, Edible Boston,and more. AND I STILL LOVE YOU. Show title: Managing Self-Talk when you make a mistake, EX: Fear of being vulnerable (emotional hangovers), You can find Dr. Zoe Shaws work at www.drzoeshaw.com, Find her Podcast at The Dr. Zoe Show on iTunes. So you, these exercises will help you bring in a relaxed state so you can connect with your food, but absorb it better and so forth. I want this on some emotional reason and that's okay. Safety in compliance, don't piss off the authorities or you'll die, don't bite the hand that feeds you. #internalfamilysystems #selflove #radicalselfacceptance #intensity #highlysensitivepeople #lifecoaching #peoplepleaser #peoplepleasing #codependency. Just by nature people go, oh, I'm, I'm doing something wrong. Listen: your intensity is NOT a problem. And I think in regards to kind of like the, the dieting industry it's, um, it goes back to like creating intention. Just like that. She began her career at A.T. Kearney, a top-tier global management-consulting firm. The idea of value, too, is turned on its head. Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC, The Shame Sisters Show: www.youtube.com/c/theshamesisters, UNCOVERED: Sharing Stories of Shame - YouTube, More information on Nichole Mischke follow her on instagram @nicholemischkeuncovered, To learn more about Wonderfully Made NW go to https://wonderfullymadenw.com. Stephanie Mara Fox: (42:37)So the other thing that I really love to explore is like all the other pieces that affect our ability to digest something. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. I mean, I was over 300 pounds and I felt sexy. You can even write all your choices down. We cannot heal alone. - To ACTUALLY smash the patriarchy we need to stop whining, bemoaning, blaming and pointing fingers in victim mode, and instead work our asses off to: Dr. Shawn: (03:04)I'm going to jump right in and begin this conversation with Stephanie. Find family history information in a whole new way. It is worth it. But because I was pursuing health, I wasn't panicking. You know, I just went through that. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhorn. Hope this helps. You can find her on Instagram @lindsayalive and on Facebook and LinkedIn @lindsaysukornyk Her website is www.aliveandawake.com. "I dont have an answer right now as I need time to think about this. Maybe. Working in an Engaging Remote Environment, Storytelling Training for Sales Professionals, Storytelling Training for Managers, Executives, & Sales Teams. Rayna Jhaveri Radical Self-Love Coach | Rockstar | TV Chef | IFS Practitioner | Neurobiologist 10mo I have alopecia, female pattern balding. An accomplished athlete and Ironman finisher, Peter was captain of the US World Duathlon Team. So it seems like a, uh, a path to get the intuitive eating in place. You get to move it, you get to bring imagery to it. And so, yes, there is something physiologically happening in the body. Like I wasn't even vigorously walking. In a single session, we were able to go deep and explore the roots of this resentment. No good. So let's stop all the BS and shaming around crying, shall we? Today she's opening her doors to strangers on the internet who are thanking her for WHO SHE IS and not what she has. An expensive watch, for instance, has no value, but a smile or a handshake, or the foot massages I gift, have great value. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. But everyone I've asked this question to that, eats like that. Cried alone in my bathroom, bedroom, living room, porch, the street Not really. Rayna Jhaveri Internal Family Systems Practitioner | Group Engagement Facilitator | Leading From The Inside Out Cambridge, Massachusetts, United States 383 followers 302 connections Join to. I think, I feel, I need, I want, how about you!?! And we need to just have a certain method to get there, to find that connection, that Stephanie Mara Fox: (01:01:23)Sense of freedom. I'm on vacation. They would look Dr. Shawn: (38:08)At me like, how do you got no, you know, how's that possible, Dr. Shawn: (38:11)But it really did inspire a lot of people to pursue this differently and do it differently than what we've been told. Listen to Episode 076: Deep Connections - Rayna Jhaveri. And I started to work towards that. THE MOJO SHOW, my brand-new podcast!!! So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. Stephanie Mara Fox: (39:56)Like, okay. Stephanie Mara Fox: (04:58)Yeah. So like that's where it all starts is like, okay, we need to be in a relaxation response, anything that you want to heal and your relationship with your food and body has to start from a place of relaxation. Rayna Jhaveri spent a week in a temporary city in the middle of a harsh desert as a burner", a participant in the annual Burning Man event. She is currently studying to become a clinical psychologist in Melbourne. Like, cream, baby, creeeeeam. I have played killer gigs to packed rooms Before we begin. Our shame is really correcting our understanding of what it means to be human what's normal, natural, and appropriate and not making our natural needs our responses bad, but knowing that's what we do, that's what our bodies do. Internal Family Systems Practitioner | Group Engagement Facilitator | Leading From The Inside Out, I have alopecia, female pattern balding. This is a discussion from this months article, You, Reclaimed & Rewritten, in Dr. Horn's column, Connecting the Dots, @ TOI MAGAZINE. So it feels actually safer to beat disembodied. And at once extrapolated that THEIR exhaustion = BAD, that I am exhaustING = I am BAD > quick, apologize and offer to immediately TURN. So tell us, where can people find you to do Dr. Shawn: (58:06)That? Long-term I have often found that when we're trying to use food to satisfy an emotional hunger, it doesn't really satisfy the emotional hunger, long-term, the emotion that's still wanting your attention afterwards. That gets to be on your tools. My style tends to be playful, creative and insightful. So, yeah, that's another offering that I have because I'm very passionate about the healing of people in this world. So I've never really been a big coffee drinker and there's always like a debate on like, is coffee good or bad for you? Meet your new art instructor, "the cardiothoracic surgeon of the psyche" In the bedroom, in business, in some other thing that starts with b that I can't think of right now. Whereas it gets to be like much more gentle or waters where we're like, oh yeah, there goes fear. That is absolutely an option for me, but it's a choice it's like, okay, is it worth it to feel the elbow pain that kind of hurts a lot? What are all the different ways that I could respond to fear right now that actually would support me longterm, not just in the moment, but also like help me navigate and flow with the sensations and the feelings of feeling fear with a lot more ease. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. Learn how we can help improve your companys performance. Lets talk tonight.". (I'm a hoot at parties.) . And I actually had to get out of my head. This client grew up as the "responsible" kid in a dysfunctional family in which one parent had an active alcohol addiction and the other wasn't empowered to stand up for herself and her child. My intensity was "wonderful," "so needed," "ducking love it," "a gift," "always welcome here," an "aligned energy exchange." Um, even this is why like chewing, like chewing your food more actually helps activate the vagus nerve. This actually, isn't a problem. This weeks shout-out goes out to Vasilis Sandros who is a Product Manager at PeopleCert and is promoting #ITIL4 certifications around the world. >>I just got booked to film DOUBLE the recipes than last time for the newest season ofMilk Street TV!!! I get tired after working out, I was not energized. It took a lot of preparation. It started in 2002way back before Hollywood celebs were talking about women's hair loss and sporting shaved heads in public. I love how you said that digest life experience. And when I said to them, I don't know, I don't know what I weigh. Consequently she'd developed an unconscious, long-standing habit of seeking comfort in food and "ate her feelings" to self-soothe emotional discomfort. But it's also like giving yourself space to actually sit sometimes with like the symptom that's coming up and getting curious and being like, okay, what is this? Okay. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. And I think that is not muscle something's wrong. A lot of the time I noticed that so first physical hunger, it wants anything. Then it like, you know, spills over to the next day. Go to: Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. And a lot of the time when I'm supporting my clients with is like, okay, how do we do some like vagel toning and like actually support the body and feeling safe again so that we can more easily hear our hunger and fullness cues. And is there a chemical component to that too, where the body loses its way so to speak and we have to help it to become sensitive to those cues, those chemical cues of hunger and being full. So like beautiful work that you did to be like, okay, here are all the things that I'm doing. Also make sure you rate the show, share with those, you know, and send us a shoutout. Cause I wasn't, uh, I didn't have a sense of urgency to see the scale different, to see the clothes different. Some people are crockpots! So it's prioritizing nutrition. So, uh, somatic eating is something that I have, uh, personally created and, uh, probably up and coming, writing a book on it. And so, uh, it was kind of like saying, okay, like, thank you so much for being the way that you were. And so it was actually getting into the muscles, into the digestive tract of my body and being like, what is there, what is my body holding onto? It will take me down a road that somehow, and this is where the shame comes in. Does next Tuesday work?". Winners will be messaged through Instagram to attain mailing address for the book to be sent. And that's what you're describing here in that approach. And so when, when the kind of like, and I experienced this too, I'm like, Hmm, that's really interesting that you want this thing. That's going to help me make me feel the way I want to feel in my body. And so I really had to take time to digest and assimilate those life experiences. So I, then I discovered cold brew. Is that the way you want to be navigating your day? 4/5 spots left for Shapeshifter, my new signature 1:1 un-program. And it was actually something that happened to me. I have fewer words today but these are most relevant: Oh, I'm feeling joy right now. If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? So that's what I'm hearing you say about how it flows better. And so I was like, oh, okay. And so you get to start to tune into your emotional body of like, I really want self-soothing right now. The hair at the crown of my head was already 30-40% gone, in the first 3 months. So it really changed the way I approach food and the, and the selection of it. Dr. Shawn: (31:25)I can't wait to learn about this cycle sinking that you are blowing with yourself differently and your body will function better. Yes, indeed. Great. I'm being seen, I'm being held, I'm getting food. (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, Bodywork. Every warm and weird and wacky last bit. And they say, I ate all the foods that I normally tell myself, I shouldn't eat in my daily life. Big boys can cry. What does being shame-free mean? Do you know that negative? And a lot of the time we say like, oh my gosh, I'm doing something wrong instead of like, oh thank you so much body for talking to me. Full episode here: https://bit.ly/3eiwMZj And actually I'm going to start sending you some symptoms to tell you this isn't working for us anymore. So they can find that freedom and began to discover that they're their body is their friend. And so a lot of the work that I do around teaching individuals, the tools of somatic eating means tuning into your body to discover what foods resonate with your unique system, by attending to your sensations and bodily reactions. Probably NSFW. So what I'm talking about, I'm like, oh, just listen to your body. And so, like, I totally understand everything that you're talking about right now that it's, it's not always the food itself. That's a big one, you know, of all of the beliefs that you may be received from childhood and early on in your life and have built up to today of like, why it feels hard to trust yourself and listen to your body. "This is really important and we need to talk about it. Dr. Zoe has presented at the National APA Convention regarding racial identity development and has been a keynote speaker for various engagements, including the NAACP and U.S. Navy. It's one of the it's like the gas is one way we can get gas out. It's just like, okay. This is MAGIC. with my band MUZZINS at the Crystal Ballroom, Somerville, MA. Am I looking at the bigger picture or picking a skewed view that fits an old script? Stephanie Mara Fox: (55:46)Elbow pain entirely goes away. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. Dr. Zoe holds a doctorate in Clinical Psychology from Pepperdine University, a Masters Degree in Marriage and Family Therapy and a Bachelors degree in psychology from UCLA, where she also competed as a sprinter and hurdler. All right. And I've been using the analogy of like gas, it's like psychological gas, and you've got this big, this big fart in you, you know, Dr. Shawn: (16:07)And you got to get it out.