can cancer patient eat kimchi

"Why we should all eat Kimchi and other Korean fermented foods". News-Medical. ", Moffitt Diet Guidelines for the BMT Patient With a Decreased Immune System. Check with your doctor or a dietitian if you have concerns about changing the way you eat. When mustard leaf is used to prepare kimchi, anti-aging effects are provided through its ability to reduce the production of free radical species in the brain. on this website is designed to support, not to replace the relationship 4. and The National Cancer Institute recommends modest amounts of meat and milk products, so opt for plant-based proteins when you can. Turn the cabbage every 30 minutes to evenly distribute the salt. 11 Protein-Packed Breakfasts to Power You Through the Morning. This article takes a look at food fermentation, Despite its impressive nutrient content, cabbage is often overlooked. Bookshelf 2005-2023 American Society of Clinical Oncology (ASCO). Microorganisms in kimchi act as probiotics that positively affect intestinal health. Chan School of Public Health, National Institutes of Health Office of Dietary Supplements, Clinical Nutrition: "ESPEN Guidelines on Nutrition in Cancer Patients", National Cancer Institute: "Eating Hints: Before, During and After Cancer Treatment", Trends in Immunology: "Immune Dysfunction as a Cause and Consequence of Malnutrition", Academy of Nutrition and Dietetics: "Protect Your Health with Immune-Boosting Nutrition", Nutrients: "Micronutrients in Oncological Intervention", Gut: "High-Level Adherence to a Mediterranean Diet Beneficially Impacts the Gut Microbiota and Associated Metabolome", Memorial Sloan Kettering Cancer Center: "Probiotics", U.S. Department of Agriculture and U.S. Department of Health and Human Services: "2020-2025 Dietary Guidelines for Americans", American Institute for Cancer Research:"Phytochemicals: The Cancer Fighters in Your Foods", Mayo Clinic: "Dietary fat: Know which to choose", Nutrients: "Assessment of Food Safety Knowledge and Behaviors of Cancer Patients Receiving Treatment", American Cancer Society: "Benefits of good nutrition during cancer treatment", Harvard T.H. Let the cabbage stand for 1 to 2 hours, then rinse it under water for several minutes. Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Recently, this dish has been linked to E. coli and norovirus outbreaks (57, 58). Nonetheless, this dish has been tied to outbreaks of food poisoning, so people with compromised immune systems may want to use extra caution. Clipboard, Search History, and several other advanced features are temporarily unavailable. I like to sketch, read and listen to music in my leisure time. We use cookies to enhance your experience. In a test-tube study, human cells treated with kimchi demonstrated increased viability, which measures overall cell health, as well as showed an extended life span regardless of their age (44). Clinically, the consumption of cheonggukjang had anti-arteriosclerosis effects in overweight individuals. daily helped people lose weight and lowered their blood pressure. WebKoreans eat kimchi all the time, but they also have like the highest rate of stomach cancer in the world. As an alternative to grains, you can also choose starchy vegetables such as: Fruits and vegetables are also rich in carbohydrates, according to the ACS. Vitamin E is another antioxidant that protects the body from damaging free radicals and helps support immune function, according to the Mayo Clinic. The Dietary Guidelines recommend that at least half your grain choices be minimally processed whole grains, such as: Refined grains like white rice, cream of wheat cereal, saltine crackers or white pasta aren't forbidden, but it's important that whole grains get more of an emphasis in your diet. Talk with your doctor or another member of your health care team about how long you should take food precautions and when you can return to eating certain foods again. Nutrition in cancer care (PDQ). TheBacillus sppresent in cheonggukjang improves overall intestinal health, eases intestinal movement, and suppresses harmful bacteria. Werbe- und Marketingleistungen spezialisiert. In addition, the kimchi extract appeared to suppress fat growth (55). Combine the garlic, ginger, coconut sugar and fish sauce (or water) in a small bowl. Iomab-B Radiotherapy Enables Transplantation in Acute Myeloid Leukemia. 12. News-Medical.Net provides this medical information service in accordance Meta-analysis shows phytosterol-fortified foods effectively lower LDL cholesterol levels, AHA ranks popular US diets for cardiovascular fitness. Add the chopped radish, scallions and seasoning paste. High salt food might be risk factor for gastric cancer, and intake of high amount of meat might cause colorectal cancer. Ask your doctor how carefully you need to follow specific dietary guidelines. Tofu is allowed if cut in 1 inch cubes and boiled for 5 minutes in water or broth before adding it to a recipe. A. Stomach cancer rates are high in parts of Asia, especially Korea, and studies do indeed suggest that at least part of the reason may be all the kimchi, miso, and pickled fish people eat in that part of the world. Those foods contain N-nitroso compounds, which are likely carcinogens. But that doesn't mean you need to banish them from your table. Chemotherapy nausea and vomiting: Prevention is best defense. Review/update the Kimchi has very few risks. No raw or undercooked meats or eggs! Working with a nutritionist can help ensure you maintain a healthy weight while getting all the nutrients to keep you healthy. National Cancer Institute. Regardless, further research is necessary. Study:Fermented foods of Korea and their functionalities. Unable to load your collection due to an error, Unable to load your delegates due to an error. Lydia Kang, Omaha A. Stomach cancer rates are high in parts of Asia, especially Korea, and studies do indeed suggest that at least part of the reason may be all the kimchi, miso, and pickled fish people eat in that part of the world. Those foods contain N-nitroso compounds, which are likely carcinogens. Evidence from one previous survey suggested that people who regularly consumed kimchi also had relatively lower blood pressure; however, more studies are needed. Careers. Add sliced avocado or guacamole to salads and sandwiches. information is beneficial, we may combine your email and website usage information with SAN DIEGO--The staff at the H. Lee Moffitt Cancer Center in Tampa has initiated new practices that allow immunocompromised patients to eat fresh fruits and vegetables without worrying about bacterial infection, said Linda Rice, RN, OCN, RN III, staff nurse at Moffitts Medical Oncology/Hematology unit. Kimchis probiotics and healthy bacteria may help prevent yeast infections. Fermentation also creates an environment that allows other friendly bacteria to thrive and multiply. Its unclear which properties of kimchi are responsible for its weight loss effects though its low calorie count, high fiber content, and probiotics could all play a role. Gochujang also has anti-cancer and anti-metastasis properties. Colorectal cancer risk was positively This article. But it is important to wash There is a problem with This site needs JavaScript to work properly. CA: A Cancer Journal for Clinicians. The anti-cancer benefits of this food product increase with more extended fermentation periods, thereby making these effects of traditional gochujang more pronounced. In another mouse study, a kimchi extract administered at 91 mg per pound of body weight (200 mg per kg) daily for 2 weeks lowered levels of inflammation-related enzymes (42). Soy and Gastrointestinal Health: A Review. Nutrients. Comprehensive information for people with cancer, families, and caregivers, from the American Society of Clinical Oncology (ASCO), the voice of the world's oncology professionals. For many people, one of the best parts about traveling is getting to explore the local cuisines. Fresh and fermented kimchi are both low in calories and may boost weight loss (49). 8600 Rockville Pike All food is fresh and tagged to identify its age. In fact, theyre linked to the prevention and treatment of several conditions, including: Keep in mind that many of these findings are related to high-dose probiotic supplements and not the amounts found in a typical serving of kimchi. How Much Olive Oil to Drink for Good Health? That said, purchasing the kimchi from a reliable source and correctly storing the kimchi can minimize the risk of any adverse effects. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma (11). Retrieved on May 02, 2023 from https://www.news-medical.net/news/20221120/Why-we-should-all-eat-Kimchi-and-other-Korean-fermented-foods.aspx. Our website services, content, and products are for informational purposes only. After fermentation, you can refrigerate your kimchi for up to 1 year. One test-tube study even found that multiple strains isolated from kimchi displayed antimicrobial activity against this fungus (46, 47, 48). National Cancer Institute. between patient and physician/doctor and the medical advice they may provide. YES IN HIGH DOSES: If you have a steady diet of fermented foods, such as kimchi, there have been studies which show a relationship to gastric Nutrition Care Manual. The best foods to eat during chemo include those that are whole, unprocessed and full of nutrients. Green/yellow and light colored vegetables were associated with a reduced risk of breast cancer [OR (95% CI): 0.34 (0.23-0.49) and 0.44 (0.21-0.90), respectively]. Sie knnen gut mit WordPress umgehen und haben Freude am Schreiben? Mushroom intake was inversely associated in pre-menopausal women only [OR (95% CI): 0.47 (0.26-0.86)]. This diet has been suggested for people living with cancer, as theyre more prone to developing bacterial infections. Typically, it needs to ferment 321 days depending on the surrounding temperature. We Recommend Nutrition The Best Foods to Eat if You Have Cancer If you are receiving chemotherapy, it is OK to eat raw fruits and vegetables during treatment because they provide important nutrients. Eating during cancer treatment: Tips to make food tastier. Diet will be discontinued as follows: Standard priming chemotherapy patients will start this diet 5 days after discharge. Twitter. HDMPPA, an active compound in kimchi, may play a large role in reducing inflammation. Vaginal yeast infections occur when the Candida fungus, which is normally harmless, multiplies rapidly inside the vagina. 20 Overnight Oats Recipes to Fuel Your Mornings, Harvard's T.H. If you prefer fresh fruit, add sugar and cream. This is important because a healthy gut is a key part of your immune system. Test-tube and animal studies suggest that certain strains of Lactobacillus fight Candida. I have worked as a clinical dentist and as a consultant research writer in an Indian medical publishing house. Fermented gochujang positively impacts lipid metabolism and has also been shown to reduce hyperlipidemia, LDL-C, total cholesterol levels, and obesity. On the other hand, consumption of kimchi, and soybean pastes was associated with increased risk Bay salt utilized in the preparation of jeotgal has been attributed to its anti-mutagenic activity. Why we should all eat Kimchi and other Korean fermented foods. If you are experiencing serious medical symptoms, please see the Over 1.4 million people in the United States are treated for this condition each year (45). Kimchi typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Cabbage vs. Lettuce: Whats the Difference? Probiotics and active compounds in kimchi and other fermented foods may help fight inflammation (39, 40). analyse site usage and support us in providing free open access scientific content. Every person has a different experience and different needs, which is why Stephanie Meyers advises patients to add a dietician or nutritionist to their care team. Persimmon vinegar has been shown to be effective in regulating blood glucose levels and body weight, along with improving lipid metabolism. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast, mold, or bacteria. Saha, Nidhi. Don't be too concerned that some of these options are high in cholesterol or fat. Like what youve read here at Cancer.Net? When obese people consume gochujang, their insulin sensitivity generally improves, which regulates their glucose levels. Fr den redaktionellen Aufbau unserer Webseiten suchen wir freie Redakteure, Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Colorectal Cancer Chemoprevention: A Dream Coming True? "We reviewed our previous practice because the patients continued to tell us they wanted fresh fruit and vegetables, and we wanted to give them a more diverse selection of food, considering their known difficulty meeting nutritional requirements," Ms. Rice said. All meats should be thoroughly cooked, including chicken or fish and eggs. They can also provide more tips to help you build immunity during chemo and counter treatment-related side effects such as nausea, mouth sores or poor appetite. Though preparing fermented foods may seem like a daunting task, making kimchi at home is fairly simple if you adhere to the following steps (3): To make a version thats suitable for vegetarians and vegans, simply leave out the fish sauce and saeujeot. When your treatment is over and you're feeling better, you can swap them out for whole grains. The pigments in red, purple, orange, green and yellow fruits and vegetables in particular contain plant chemicals linked to possible cancer-fighting and immune-building benefits, per the American Institute for Cancer Research. Food is fermented by microbial biochemical reactions, during which organic substances are synthesized or decomposed to produce new products, including fatty acids, organic acids, and vitamins. The staff then compiled the information and presented it to the Infectious Disease Department and the bone marrow transplant (BMT) physicians. Disclaimer. Jetzt kann sich jeder Interessent seine angeforderten Leistungen nach und nach in den Warenkorb packen und sich sofort einen Kostenberblick verschaffen All rights reserved worldwide. But it is important to wash these foods before eating them. The issue of how to wash the fruit and vegetables raised concerns about using products that would leave a bad taste on the food. Viele Fragen und fr alles gibt es hier Whole grains are high-quality sources of fiber and carbohydrates, per the ACS. Nurse Practitioners/Physician's Assistants, 2022 ASCO Genitourinary Cancers Symposium Urothelial Cancer Updates, Contemporary Concepts in Hematologic Oncology, Insights from Experts at Mayo Clinic on Translating Evidence to Clinical Practice, Optimizing Outcomes in Patients with HER2+ Metastatic Breast Cancer, ODAC Sends Mixed Message on New Gliadel Wafer Indication, ONCC Certification Test Results Are Announced, Rituximab Ups Survival in Aggressive and Indolent NHL, Topotecan Used in Aggressive Front-Line Therapy for SCLC, Depsipeptide Shows Activity in T-Cell Lymphoma, FDG-PET Useful in Newly Diagnosed and Recurrent NSCLC, Adjuvant Anastrozole Superior to Tamoxifen in Huge ATAC Breast Cancer Trial, ODAC Backs Adding HER-2 DNA Test to Herceptin Package Insert, Breast Conservation Increases With On-Site Radiation Unit, Moffitts Diet Guidelines for Immunocompromised Patients, AMA Approves New CPT Code for Serum HER-2 Test, Better Prognosis for Outer Quadrant Breast Cancers, | 2022 ASCO Genitourinary Cancers Symposium Urothelial Cancer Updates, | Contemporary Concepts in Hematologic Oncology, | Insights from Experts at Mayo Clinic on Translating Evidence to Clinical Practice, | Optimizing Outcomes in Patients with HER2+ Metastatic Breast Cancer. Cheonggukjang also consists of several compounds capable of reducing oxidative stress and inflammation, including isoflavone, glycans, peptides, dietary fiber, and microorganisms. The metabolites and active compounds present in kimchi likely support the effective management of diabetes. 2. https://www.news-medical.net/news/20221120/Why-we-should-all-eat-Kimchi-and-other-Korean-fermented-foods.aspx. Doenjang, for example, is produced through a long fermentation product that has contributed to its ability to reduce blood pressure (BP) levels and control the renin-angiotensin system (RAS). Because TNF alpha levels are often elevated during infection and disease, a decrease indicates that the immune system is working efficiently (36, 37). include protected health information. Cancer treatments and other medications can interact with nutritional supplements, so discuss it with your doctor first. sharing sensitive information, make sure youre on a federal In fact, in vivo results have demonstrated that four weeks of kimchi consumption successfully reduced blood glucose levels in an animal model of type 2 diabetes. Eating raw or undercooked foods is a common cause of food poisoning. The risk, Ms. Rice said, was that enterococcus, E coli, pseudomonas, and aspergillus could reside in the food and infect already immunocompromised patients. Meanwhile, a weeklong study including 100 people found that eating 0.57.5 ounces (15210 grams) of kimchi daily significantly decreased blood sugar, total cholesterol, and LDL (bad) cholesterol levels all of which are risk factors for heart disease (56). If you are a Mayo Clinic patient, this could To remove the excess salt, rinse the cabbage with water and drain it in a colander or strainer. Chan School of Public Health: "Nutrition and Immunity", National Institutes of Health Office of Dietary Supplements: "Vitamin A", National Institutes of Health Office of Dietary Supplements: "Vitamin C", Translational Psychiatry: "The effects of plant-based diets on the body and the brain: a systematic review", Johns Hopkins Medicine: "The Gut: Where Bacteria and Immune System Meet", American Cancer Society: "Watching for and Preventing Infections", U.S. Food and Drug Administration: "FDA 101: Dietary Supplements", U.S. National Library of Medicine: "Safe eating during cancer treatment", Stanford Medicine Cancer Center: "Phytochemicals (Phytonutrients) as Part of Your Cancer Diet", Harvard Health Publishing: "Should you take probiotics? Good nutrition sets the stage for better tolerating chemo and staying as healthy as possible during treatment. By Mayo Clinic Staff. Use croissants or biscuits to make sandwiches. When sesame seeds are added to ganjang, their anti-cancer properties are enhanced. Von Profis fr Profis. Once you regain your appetite, you can focus on lower calorie snacking options. Cooked foods should not be left at room temperature for more than 1 hour to prevent bacterial growth. Owned and operated by AZoNetwork, 2000-2023. When taken as a supplement, this bacterium may offer several benefits, including treating conditions like hay fever and certain types of diarrhea (12, 13, 14, 15). The Lactobacillus bacterium in kimchi may boost your immune health. . official website and that any information you provide is encrypted A review of sixty studies found that the consumption of pickled foods was associated with significantly higher rates of stomach cancer, though more so in Korea Association between Micronutrient Intake and Breast Cancer Risk According to Body Mass Index in South Korean Adult Women: A Cohort Study. Salads are made fresh daily, no foods are used more than 3 days after they were prepared, and all items are wrapped individually. Within 1 hour of cooking, food should be refrigerated or frozen in small portions. Chan School of Public Health. "With our diet expansion, we have enabled our immunocompromised patients to increase their nutritional intake and better meet their nutritional needs," Ms. Rice said, "while providing a more appealing diet in comparison to our previous neutropenic dietary restrictions. Unpasteurized (raw) milk and milk products, including raw milk yogurt, Soft cheeses made from unpasteurized milk, such as blue-veined (a type of blue cheese), Brie, Camembert, feta, goat cheese, and queso fresco/blanco, Deli-prepared salads with egg, ham, chicken, or seafood, Unwashed fresh fruits and vegetables, especially leafy vegetables that can hide dirt and other contaminants, Raw or undercooked beef (especially ground beef) or other raw or undercooked meat and poultry. A test-tube study indicates that kimchi may slow the aging process, though more research is necessary. The World Cancer Research Fund found that there is probable Try to choose drinks that contain calories. With such a high sodium content, kimchi has been linked to several diseases, mainly gastric cancer. One study found that eating kimchi (see "What are fermented foods?") Mix to form a smooth paste, then add it to the bowl with cabbage. An extended fermentation period increases the anti-metastasis and anti-cancer effects of doenjang. 42 43 Drinking too much also damages bone marrow. alles rund um das Thema Multi-Media. "Why we should all eat Kimchi and other Korean fermented foods". This article uncovers 9 surprising health benefits of cabbage, all backed by. Here are 8 tasty, nutritious, The Korean Weight Loss Diet, or K-pop Diet, aims to help you look like the stars of K-pop a popular music genre from South Korea. MeSH Both a deficiency and excess of zinc impair immunity, so the right balance is important, per December 2017 research in Nutrients. Fresh raw fruits and vegetables must be washed for 30 to 60 seconds under running water before eating them. This article looks at 10 of the healthiest cuisines, While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk. Being undernourished going into chemo puts you at risk for poor treatment tolerance and more side effects, according to February 2017 cancer nutrition guidelines in Clinical Nutrition. You may opt-out of email communications at any time by clicking on This content does not have an English version. Notably, kimchi consumption is often associated with beneficial effects in irritable bowel syndrome (IBS) patients. Welche Anlagen gibt es? Some do; some dont.) and transmitted securely. Accessibility Well, the answer isn't so straightforward. Similarly, doenjang enhances immunity and is associated with antioxidant, anti-inflammatory, and immunomodulatory activities. News-Medical, viewed 02 May 2023, https://www.news-medical.net/news/20221120/Why-we-should-all-eat-Kimchi-and-other-Korean-fermented-foods.aspx. If you prefer fresh over fermented kimchi, stop after step 6. Add powdered creamer or dry milk powder to hot cocoa, milkshakes, hot cereal, gravy, sauces, meatloaf, cream soups or puddings. Probiotic-rich foods like kimchi may help prevent yeast infections, though research is in the early stages. Sie haben Spass am schreiben? In addition, kimchi consumption in these individuals also reduced markers for metabolic diseases such as insulin, high-density lipoprotein cholesterol (HDL-C), BP, and C-reactive protein (CRP). Mayo Clinic. Whats more, the fermentation process may develop additional nutrients that are more easily absorbed by your body (8, 9, 10). Chronic inflammation is not only associated with numerous illnesses but also accelerates the aging process. During illness, treatment or recovery, your need for calories and protein may be greater than usual. information and will only use or disclose that information as set forth in our notice of For example, a mouse study revealed that HDMPPA, one of the principal compounds in kimchi, improved blood vessel health by suppressing inflammation (41). (accessed May 02, 2023). Bubbling, bulging, a sour taste, and a softening of the cabbage are perfectly normal for kimchi. Sometimes cancer or cancer treatment can affect your appetite. Vinegar, the oldest fermented food product used in Korea, is typically prepared through alcohol fermentation, followed by acetic fermentation, achieved through the inoculation of acetic acid bacteria. https://www.nutritioncaremanual.org. (Note that this link takes you to a different ASCO website.). Lepore Signorile M, Grossi V, Fasano C, Simone C. Int J Mol Sci. - Sei es Ihre kreative Ideenarbeit In a study in mice, those injected with Lactobacillus plantarum a specific strain thats common in kimchi and other fermented foods had lower levels of the inflammatory marker tumor necrosis factor alpha (TNF alpha) than the control group (35). The addition of short-term androgen deprivation to dose-escalated radiation therapy did not yield a significant difference in quality-of-life outcomes vs radiotherapy alone for those with intermediate-risk prostate cancer, according to an expert from Henry Ford Health Cancer. 45. Tips for increasing calories. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Lactic acid bacteria in kimchi decrease intestinal pH and inhibit intestinal toxin absorption and the proliferation of harmful bacteria. That's why healthy fats are another one of the best foods to eat on chemotherapy, especially sources of unsaturated fat that tend to have favorable effects on cholesterol levels and inflammation, according to the Mayo Clinic. 2020-2025 Dietary Guidelines for Americans, 5 Best Foods to Help Support Your Immune System. If that's the case, don't fret: You can incorporate more of these foods during treatment if doing so helps you eat enough calories, according to the ACS. The results of developing a foodborne illness can be serious. Welche Multi-Media-Gert fr "Neither are garnishes.". Vitamin A helps support immune function, good vision and may keep the heart, lung and kidneys healthy, according to the National Institutes of Health Office of Dietary Supplements (ODS). Stomach cancer rates are high in parts of Asia, especially Korea, and studies do indeed suggest that at least part of the reason may be all the kimchi, miso, and pickled fish of signs you need emergency medical attention or call 911. Kimchi can be made at home using a few simple steps. Like other countries worldwide, Korean cuisine incorporates vinegar into various food products to induce a refreshing and sour taste. Cheonggukjang has immunomodulatory properties, enhances immunological functions, and alleviates allergies. 9 As such, people with compromised immune systems may want to practice caution with kimchi. Use it as a beverage, add it to malts or shakes, or use it in cooking. The Lowdown on Fermented Foods, Korean Red Ginseng for Erectile Dysfunction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Top 10 Healthy Cuisines from Around the World. They're also linked to alleviating treatment side effects, according to Memorial Sloan Kettering Cancer Center, which is why these are good foods to eat after chemotherapy (especially blander options, like plain yogurt, which may go easier on your stomach). Do not eat garnishes such as parsley or lettuce on the plate. Top hot cereal with brown sugar, honey, dried fruit, cream or nut butter. Please use one of the following formats to cite this article in your essay, paper or report: Saha, Nidhi. 16. Keep in mind that in some cases, such as advanced cancer, eating may not affect the outcome of your illness or treatment. Doenjang older than one-year harbors microorganisms that restrict the production of aflatoxin. 2023 Healthline Media LLC. Furthermore, pre-diabetic patients' consumption of fresh and fermented kimchi can improve lipid metabolism, obesity, and inflammation. Saha, Nidhi. 2012; doi:10.3322/caac.21142. You can get more zinc by including these foods in your chemo diet: Probiotics the live microorganisms found in yogurt, kimchi, miso and other fermented foods are associated with regulating your immune function, according to Harvard Health Publishing.

Carjacking In Chicago Yesterday, Reversible And Irreversible Changes Worksheet, Does Daredevil Take Place Before Punisher, Events Place In Bulacan With Pool, Articles C

can cancer patient eat kimchi

Thank you. Your details has been sent.